Tap dancing may be a pretty fun style to watch and enjoyable to perform, but are there health benefits to a little click-clack? Turns out, there are several benefits for tap dancers.
Tap dancing is a fun style of dance that anyone can learn, regardless of the previous dance experience. Tap dancing is beneficial in many ways. Benefits of tap dance include increasing cardiovascular conditioning, strength, flexibility, and coordination.
Tap dance is a combination build strength in the legs and feet in addition to increasing flexibility in the hips, knees, and ankle. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping.
Engaging in tap dance also helps develop a great sense of rhythm and timing. Tap instructors help students focus on the music awareness while incorporating tap steps and combinations. Best of all, tap dance is a solo dance style you don’t need a partner to do it, although that it is fun to join someone else tap dancing too.
Tap Dance Your Way to Better Health
There are a variety of reasons why tap dancing can enhance your health Let’s take a look at a few more in depth:
- Tap dancing can be customized for anyone of any age and all fitness levels. Not only can kids and adults participate, but senior citizens can enjoy the dance as well. With many tap dance combinations to choose from, it can be tailored to meet the individual needs of the person.
- Tap dancing is also a great cardio workout. Experts recommend participating in cardio three times a week. All you need to do is turn up the music to burn calories, tone your muscles and give yourself a heart-healthy workout.
- It can be easily carried around, all you need is a hard floor and tap shoes, though you can do it without those things too. This makes it ideal if you travel or are on the road.
- Activities that build our balance is good for long-term health, and tap dance teaches you how to balance and improve upon your dance, it is a great way to enhance your balance and core control. This can reduce back pain, prevent injuries and improve your posture.
- In addition to a little heart-pounding activity, tap dance offers good social capabilities. Whether it’s taking a class or engaging in a friendly competition, there are many ways to connect with others over a few taps.